Chicken White Bean Kale Stew

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Chicken White Bean Kale Stew A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chicken White Bean Kale Stew

Author: admin Cooking Method: Stovetop Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber High Protein

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 6 Estimated Cost: $ 13 Calories: 360

Best Season: Fall, Winter

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 2 cans white beans rinsed
• 4 cups kale
• 1 onion diced
• 6 cups low-sodium broth
• Rosemary

Instructions

1. Simmer chicken in broth,
   Shred chicken,
   Add beans kale and rosemary,
   Cook until kale softens.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chicken white bean kale stew, high protein, high fiber, heart healthy

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