Lemon Garlic Chicken with Green Beans

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Lemon Garlic Chicken with Green Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Lemon Garlic Chicken with Green Beans

Author: admin Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: High Protein Low Carb Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 13 Calories: 350

Best Season: All Seasons

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 4 cups green beans
• 1 tablespoon olive oil
• 1 lemon
• Garlic
• Black pepper

Instructions

1. Cook chicken in skillet,
   Add green beans garlic and lemon,
   Cover until beans are tender,
   Serve warm.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: lemon garlic chicken with green beans, high protein, low carb, quick meals

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