Roasted Greek Tray Bake with Lentils

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Roasted Greek Tray Bake with Lentils A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

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CIF Approved

Roasted Greek Tray Bake with Lentils

Author: admin Cooking Method: No Cook Cuisine: Greek Courses: Salad Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Difficulty: Intermediate Prep Time 12 mins Total Time 12 mins

Servings: 6 Estimated Cost: $ 7 Calories: 280

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup lentils
• 1 cup barley
• 1 cup zucchini
• 1 cup tomatoes
• 1 cup cucumber
• oregano
• lemon
• dill
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

• Sheet pan

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: roasted greek tray bake with lentils, greek, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup zucchini, 1 cup tomatoes

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