Well Men Osteoporosis

Well Men | Prevent Osteoporosis

Osteoporosis is a bone disease that causes bones to be weak and break easily.

As time goes on, bones will get weaker. Factors like heavy drinking, smoking, and
lack of exercise can worsen the condition.

Thankfully, focusing on proper nutrition can help keep your bones strong!

person in blue shirt showing left hand

Calcium

Protein

Vitamin C

Milk
Yogurt
Cheese
Collard greens
Orange juice
Fish

Fish
Chicken
Beans
Eggs
Lean Beef
Tofu

Milk
Fish

Standing in the sun will also give you Vitamin D!

As we age, our bones naturally become weaker. If you’re over 50, it’s a good idea to talk to your doctor about osteoporosis. If you have a family history of the condition, you may want to take extra precautions to protect your bone health.

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