Ginger Indian Salad with Chickpeas

Ginger Indian Salad with Chickpeas A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

Prep Time 12 mins

Cook Time 35 mins

Total Time 47 mins

Cooking Method: Roasted

Cuisine: Indian

Courses: Soup

Difficulty: Beginner

Cooking Temp: 400°F C

Servings: 4

Estimated Cost: 16

Calories: 480

Best Season: All Seasons

Dietary: Dairy-Free, High Fiber

Description

A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

1 cup chickpeas
1 cup cooked lentils
1 cup carrots
1 cup tomatoes
2 cups spinach
garam masala
coriander
garlic
1 tablespoon extra-virgin olive oil
black pepper to taste

Instructions

1
Preheat oven to 400°F and line a sheet pan if desired,
Combine ingredients with olive oil, herbs, spices, and citrus,
Roast or bake until vegetables are tender and protein is cooked through,
Serve warm with fresh herbs or lemon.

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: ginger indian salad with chickpeas, indian, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup tomatoes

This recipe can be used in community cooking demonstrations, chronic disease education, care coordination, and food access programming.

Read it online: https://www.mhwc.us/recipe/ginger-indian-salad-with-chickpeas/