Lemony Peruvian Breakfast Bowl with Fish

Lemony Peruvian Breakfast Bowl with Fish A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

Prep Time 20 mins

Cook Time 20 mins

Total Time 40 mins

Cooking Method: Roasted

Cuisine: Peruvian

Courses: Side Dish

Difficulty: Intermediate

Cooking Temp: 400°F C

Servings: 4

Estimated Cost: 8

Calories: 380

Best Season: All Seasons

Dietary: Dairy-Free, Pescatarian

Description

A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

1 pound fish fillets
1 cup quinoa
1 cup sweet potato
1 cup peppers
2 cups greens
cumin
garlic
oregano
2 tablespoons ground flaxseed
black pepper to taste

Instructions

1
Preheat oven to 400°F and line a sheet pan if desired,
Combine ingredients with olive oil, herbs, spices, and citrus,
Roast or bake until vegetables are tender and protein is cooked through,
Serve warm with fresh herbs or lemon.

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: lemony peruvian breakfast bowl with fish, peruvian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup sweet potato, 1 cup peppers

This recipe can be used in community cooking demonstrations, chronic disease education, care coordination, and food access programming.

Read it online: https://www.mhwc.us/recipe/lemony-peruvian-breakfast-bowl-with-fish/