Well Men | High Cholesterol

Cholesterol is a substance found in some foods and travels through the fats in your blood.
Bad cholesterol can build up in your blood vessels, creating blockages, while good cholesterol helps remove fats. Too much fat in your blood can block blood flow, increasing the risk of a heart attack.
You can keep your cholesterol levels in check by choosing healthy foods and avoiding those that raise cholesterol.
Normal and high cholesterol

Good Cholesterol

  • Fish
  • Nuts
  • Seeds
  • Avocados
  • Olives
  • Plant oils
  • Soybeans
  • Oats
  • Dark Chocolate

Bad Cholesterol

  • Beef
  • Pork
  • Whole Milk
  • Butter
  • Eggs
  • Fried Foods
  • Cheese
  • Sausage
  • Coconut Oil

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