Well Men | Keep Your Heart Healthy

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Your heart is the muscle in your chest which pumps blood to your body through small tubes called arteries.
Heart Disease is a leading cause of death for men in the United States. .
Clogged Arteries prevent the flow of blood and cause many health problems. But many heart problems are preventable.

Healthy Heart Habits

  • Try to take brisk walks every day.
  • Pay attention to how much salt (sodium) is in the foods you eat.
  • Try to limit tobacco consumption and consider quitting smoking altogether.
  • Try to limit your alcohol consumption. More than one drink every day can harm your heart.
  • Be aware of your food choices and try a bigger variety of foods.
  • If possible, take up a fun active hobby, like biking, golf, or other sports.
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Signs of a Heart Attack

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  • – Chest pain
  • – Shortness of Breath
  • – Nausea
  • – Pain in Certain Body Parts: Legs, Arms, Shoulder, Back, or Jaw
 If you think you’re having a heart attack, call 911 immediately and go to the emergency room.


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