Salmon Quinoa Power Bowl

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Salmon Quinoa Power Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Omega-3. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Salmon Quinoa Power Bowl

Author: admin Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy High Protein O Omega-3

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4 Estimated Cost: $ 20 Calories: 520

Best Season: All Seasons

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Omega-3.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 salmon fillets
• 2 cups cooked quinoa
• 2 cups spinach
• 1 cup cucumber
• 1 avocado sliced
• 2 tablespoons lemon tahini dressing

Instructions

1. Bake salmon at 400 F until flaky,
   Divide quinoa and spinach into bowls,
   Add cucumber avocado and salmon,
   Drizzle with dressing.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: salmon quinoa power bowl, heart healthy, high protein, omega-3

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