Chicken Brown Rice Fajita Bowl

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Chicken Brown Rice Fajita Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chicken Brown Rice Fajita Bowl

Author: admin Cooking Method: Skillet Cuisine: Southwestern Courses: Dinner, Lunch Recipe Keys: H High Fiber High Protein M Meal Prep

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4 Estimated Cost: $ 13 Calories: 460

Best Season: All Seasons

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast strips
• 2 cups cooked brown rice
• 2 bell peppers sliced
• 1 onion sliced
• 1 teaspoon cumin
• 1 teaspoon paprika
• ¹⁄₂ cup salsa

Instructions

1. Cook chicken in skillet,
   Add peppers onions and spices,
   Serve over brown rice,
   Top with salsa.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chicken brown rice fajita bowl, high protein, high fiber, meal prep

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