Low Sodium Turkey Meatballs with Zucchini Noodles

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Low Sodium Turkey Meatballs with Zucchini Noodles A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Weight Management. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Low Sodium Turkey Meatballs with Zucchini Noodles

Author: admin Cooking Method: Baking Cuisine: Italian Courses: Dinner Recipe Keys: High Protein L Low Sodium W Weight Management

Difficulty: Intermediate Prep Time 20 mins Cook Time 25 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 14 Calories: 360

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Weight Management.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean ground turkey
• 1 egg
• ¹⁄₂ cup oats
• 2 teaspoons Italian herbs
• 4 cups zucchini noodles
• 2 cups no-salt-added marinara

Instructions

1. Mix turkey egg oats and herbs,
   Form meatballs and bake at 400 F,
   Warm marinara and zucchini noodles,
   Serve meatballs over noodles.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: low sodium turkey meatballs with zucchini noodles, high protein, low sodium, weight management

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