Broccoli Cheddar Quinoa Bake

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Broccoli Cheddar Quinoa Bake A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Broccoli Cheddar Quinoa Bake

Author: admin Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: F Family Friendly H High Fiber V Vegetarian

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 6 Estimated Cost: $ 11 Calories: 420

Best Season: Fall, Winter

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 3 cups cooked quinoa
• 3 cups broccoli
• 1 cup reduced-fat cheddar
• 1 cup low-fat milk
• 2 eggs
• Garlic powder

Instructions

1. Mix quinoa broccoli cheese milk and eggs,
   Pour into baking dish,
   Bake at 375 F until set,
   Cool before serving.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: broccoli cheddar quinoa bake, high fiber, vegetarian, family friendly

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