Low Sodium Tomato Basil Turkey Pasta

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Low Sodium Tomato Basil Turkey Pasta A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Family Friendly, Lower Sodium. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Low Sodium Tomato Basil Turkey Pasta

Author: admin Cooking Method: Stovetop Cuisine: Italian Courses: Dinner Recipe Keys: F Family Friendly High Protein L Lower Sodium

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 6 Estimated Cost: $ 14 Calories: 470

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Family Friendly, Lower Sodium.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean ground turkey
• 12 ounces whole wheat pasta
• 2 cups no-salt-added tomato sauce
• Fresh basil
• Garlic
• 1 tablespoon olive oil

Instructions

1. Cook pasta,
   Brown turkey with garlic,
   Add tomato sauce and basil,
   Toss with pasta.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: low sodium tomato basil turkey pasta, high protein, family friendly, lower sodium

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