Sardine Avocado Toast

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Sardine Avocado Toast A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Omega-3, High Protein, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Sardine Avocado Toast

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H Heart Healthy High Protein O Omega-3

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 6 Calories: 390

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Omega-3, High Protein, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 slices whole grain toast
• 1 can sardines in water
• 1 avocado
• Lemon juice
• Tomato slices

Instructions

1. Mash avocado with lemon,
   Spread on toast,
   Top with sardines and tomato,
   Serve immediately.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: sardine avocado toast, omega-3, high protein, heart healthy

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