Balsamic Tofu and Vegetable Sheet Pan

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Balsamic Tofu and Vegetable Sheet Pan A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Balsamic Tofu and Vegetable Sheet Pan

Author: admin Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: H Heart Healthy M Meal Prep P Plant Forward

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 11 Calories: 390

Best Season: All Seasons

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 14 ounces tofu cubed
• 2 cups broccoli
• 1 cup carrots
• 1 cup bell peppers
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil

Instructions

1. Press and cube tofu,
   Toss tofu and vegetables with vinegar and oil,
   Bake at 400 F,
   Serve with brown rice.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: balsamic tofu and vegetable sheet pan, plant forward, meal prep, heart healthy

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