Chicken and Vegetable Farro Skillet

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Chicken and Vegetable Farro Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chicken and Vegetable Farro Skillet

Author: admin Cooking Method: Skillet Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber High Protein

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 4 Estimated Cost: $ 14 Calories: 450

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast diced
• 2 cups cooked farro
• 2 cups mixed vegetables
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 lemon juiced

Instructions

1. Cook chicken in olive oil,
   Add vegetables and cook until tender,
   Stir in farro,
   Finish with lemon juice.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chicken and vegetable farro skillet, high fiber, high protein, heart healthy

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