Golden Middle Eastern Bean Bowl with White Beans

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Golden Middle Eastern Bean Bowl with White Beans A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

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CIF Approved

Golden Middle Eastern Bean Bowl with White Beans

Author: admin Cooking Method: Sheet Pan Cuisine: Middle Eastern Courses: Side Dish Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Difficulty: Intermediate Prep Time 20 mins Cook Time 30 mins Total Time 50 mins

Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 10 Calories: 330

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup white beans
• 1 cup quinoa
• 1 cup tomatoes
• 1 cup cucumber
• 2 cups greens
• cumin
• coriander
• garlic
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

• Sheet pan

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: golden middle eastern bean bowl with white beans, middle eastern, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup cucumber

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