High Fiber Turkey Lentil Sloppy Joes

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High Fiber Turkey Lentil Sloppy Joes A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

High Fiber Turkey Lentil Sloppy Joes

Author: admin Cooking Method: Stovetop Cuisine: American Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber High Protein

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 6 Estimated Cost: $ 13 Calories: 410

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean ground turkey
• 1 cup cooked lentils
• 1 cup no-salt-added tomato sauce
• 1 onion diced
• 1 tablespoon chili powder
• 6 whole grain buns

Instructions

1. Brown turkey with onion,
   Add lentils tomato sauce and seasoning,
   Simmer until thick,
   Serve on whole grain buns.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: high fiber turkey lentil sloppy joes, high fiber, high protein, budget-friendly

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