Smoky Mexican Wrap with Pinto Beans

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Smoky Mexican Wrap with Pinto Beans A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

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CIF Approved

Smoky Mexican Wrap with Pinto Beans

Author: admin Cooking Method: Slow Cooker Cuisine: Mexican Courses: Side Dish Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Difficulty: Beginner Prep Time 20 mins Cook Time 40 mins Total Time 1 hr

Servings: 2 Estimated Cost: $ 12 Calories: 380

Best Season: All Seasons

Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup pinto beans
• 1 cup cooked quinoa
• 1 avocado sliced
• 1 cup corn
• 2 cups cabbage
• chili powder
• garlic
• smoked paprika
• ¹⁄₄ cup pumpkin seeds
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

• Sheet pan

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: smoky mexican wrap with pinto beans, mexican, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 avocado sliced, 1 cup corn

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