Spinach Mushroom Barley Risotto

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Spinach Mushroom Barley Risotto A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Spinach Mushroom Barley Risotto

Author: admin Cooking Method: Stovetop Cuisine: Italian Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber P Plant Forward

Difficulty: Intermediate Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 4 Estimated Cost: $ 11 Calories: 410

Best Season: Fall, Winter

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Plant Forward.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup pearl barley
• 2 cups mushrooms sliced
• 2 cups spinach
• 1 onion diced
• 4 cups low-sodium broth
• 1 tablespoon olive oil
• ¹⁄₄ cup parmesan optional

Instructions

1. Sauté onion and mushrooms,
   Add barley and broth gradually,
   Simmer stirring until tender,
   Fold in spinach and parmesan.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: spinach mushroom barley risotto, high fiber, heart healthy, plant forward

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