Tuna Avocado White Bean Salad

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Tuna Avocado White Bean Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Tuna Avocado White Bean Salad

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H High Fiber High Protein Quick Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 3 Estimated Cost: $ 9 Calories: 390

Best Season: Spring, Summer

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans tuna in water drained
• 1 can no-salt-added white beans rinsed
• 1 avocado diced
• 1 celery stalk diced
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Instructions

1. Combine tuna beans avocado and celery,
   Add lemon juice and olive oil,
   Mix gently,
   Serve over greens or whole grain toast.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: tuna avocado white bean salad, high protein, high fiber, quick meals

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