Avocado Lentil Toast

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Avocado Lentil Toast A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Avocado Lentil Toast

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast, Lunch Recipe Keys: H High Fiber P Plant Forward Quick Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 6 Calories: 330

Best Season: All Seasons

Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 slices whole grain toast
• 1 avocado
• ¹⁄₂ cup cooked lentils
• 1 tablespoon lemon juice
• Black pepper

Instructions

1. Mash avocado with lemon,
   Spread on toast,
   Top with lentils,
   Season with pepper.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: avocado lentil toast, high fiber, plant forward, quick meals

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