High Fiber Oatmeal with Berries

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High Fiber Oatmeal with Berries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

High Fiber Oatmeal with Berries

Author: admin Cooking Method: Stovetop Cuisine: American Courses: Breakfast Recipe Keys: B Budget-Friendly D Diabetes-Friendly H Heart Healthy H High Fiber

Difficulty: Beginner Prep Time 5 mins Cook Time 8 mins Total Time 13 mins

Servings: 2 Estimated Cost: $ 5 Calories: 310

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup rolled oats
• 2 cups unsweetened almond milk or low-fat milk
• 1 cup mixed berries
• 2 tablespoons ground flaxseed
• 1 teaspoon cinnamon
• 1 tablespoon chopped walnuts

Instructions

1. Bring milk to a simmer in a saucepan,
   Stir in oats and cinnamon,
   Cook until creamy,
   Top with berries, flaxseed, and walnuts.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: high fiber oatmeal with berries, high fiber, diabetes-friendly, budget-friendly, heart healthy

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