Greek Yogurt Parfait with Chia

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Greek Yogurt Parfait with Chia A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Greek Yogurt Parfait with Chia

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Breakfast Recipe Keys: G Gut Health H High Fiber High Protein

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 6 Calories: 260

Best Season: Spring, Summer

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups plain Greek yogurt
• 1 cup berries
• 2 tablespoons chia seeds
• ¹⁄₄ cup low-sugar granola
• 1 teaspoon honey optional

Instructions

1. Layer yogurt in cups,
   Add berries and chia seeds,
   Top with granola,
   Chill or serve immediately.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: greek yogurt parfait with chia, high protein, high fiber, gut health

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