Veggie Egg White Breakfast Wrap

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Veggie Egg White Breakfast Wrap A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Diabetes-Friendly, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Veggie Egg White Breakfast Wrap

Author: admin Cooking Method: Skillet Cuisine: American Courses: Breakfast Recipe Keys: D Diabetes-Friendly High Protein Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 8 mins Total Time 18 mins

Servings: 2 Estimated Cost: $ 7 Calories: 290

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Diabetes-Friendly, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 egg whites
• 2 whole grain tortillas
• 1 cup spinach
• ¹⁄₂ cup diced bell pepper
• ¹⁄₄ cup reduced-fat cheese
• ¹⁄₄ avocado sliced

Instructions

1. Sauté pepper and spinach until softened,
   Add egg whites and scramble,
   Fill tortillas with eggs, cheese, and avocado,
   Roll and serve warm.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: veggie egg white breakfast wrap, high protein, diabetes-friendly, quick meals

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