Roasted Vegetable Hummus Wrap

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Roasted Vegetable Hummus Wrap A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Roasted Vegetable Hummus Wrap

Author: admin Cooking Method: Roasting Cuisine: Mediterranean Courses: Lunch Recipe Keys: H High Fiber M Meal Prep P Plant Forward

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 4 Estimated Cost: $ 10 Calories: 430

Best Season: All Seasons

Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole grain wraps
• 1 cup hummus
• 2 cups roasted vegetables
• 1 cup spinach
• ¹⁄₂ cup shredded carrots

Instructions

1. Spread hummus on wraps,
   Add roasted vegetables spinach and carrots,
   Roll tightly,
   Slice and serve.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: roasted vegetable hummus wrap, plant forward, high fiber, meal prep

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