Eggplant and White Bean Ragout

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Eggplant and White Bean Ragout A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Eggplant and White Bean Ragout

Author: admin Cooking Method: Stovetop Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber P Plant Forward

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 9 Calories: 340

Best Season: Summer, Fall

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 eggplant cubed
• 1 can white beans rinsed
• 1 can tomatoes
• 1 onion
• Garlic
• Basil

Instructions

1. Sauté onion garlic and eggplant,
   Add tomatoes and beans,
   Simmer until thick,
   Finish with basil.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: eggplant and white bean ragout, plant forward, high fiber, heart healthy

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