Chicken Mango Black Bean Salad

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Chicken Mango Black Bean Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Anti-Inflammatory. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chicken Mango Black Bean Salad

Author: admin Cooking Method: No Cook Cuisine: Caribbean-Inspired Courses: Lunch Recipe Keys: A Anti-Inflammatory H High Fiber High Protein

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 13 Calories: 420

Best Season: Summer

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked chicken
• 1 mango diced
• 1 can black beans rinsed
• 1 red bell pepper
• Lime juice
• Cilantro

Instructions

1. Combine chicken mango beans and pepper,
   Add lime and cilantro,
   Toss gently,
   Serve chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chicken mango black bean salad, high protein, high fiber, anti-inflammatory

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