Baked Falafel Salad Bowl

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Baked Falafel Salad Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Baked Falafel Salad Bowl

Author: admin Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner, Lunch Recipe Keys: H Heart Healthy H High Fiber P Plant Forward

Difficulty: Intermediate Prep Time 20 mins Cook Time 25 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 11 Calories: 430

Best Season: All Seasons

Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans chickpeas rinsed
• ¹⁄₂ onion
• Parsley
• Cumin
• 6 cups greens
• Tahini lemon dressing

Instructions

1. Pulse chickpeas onion parsley and cumin,
   Form patties,
   Bake until firm,
   Serve over greens with dressing.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: baked falafel salad bowl, plant forward, high fiber, heart healthy

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