Berry Walnut Spinach Salad with Chicken

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Berry Walnut Spinach Salad with Chicken A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Anti-Inflammatory. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Berry Walnut Spinach Salad with Chicken

Author: admin Cooking Method: No Cook Cuisine: American Courses: Lunch Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 15 Calories: 410

Best Season: Spring, Summer

Dietary:

G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 cups spinach
• 2 cups cooked chicken
• 1 cup berries
• ¹⁄₄ cup walnuts
• 2 tablespoons balsamic vinaigrette

Instructions

1. Divide spinach into bowls,
   Top with chicken berries and walnuts,
   Drizzle with vinaigrette,
   Serve immediately.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: berry walnut spinach salad with chicken, heart healthy, high protein, anti-inflammatory

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