Chickpea Pasta Primavera

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Chickpea Pasta Primavera A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chickpea Pasta Primavera

Author: admin Cooking Method: Stovetop Cuisine: Italian Courses: Dinner Recipe Keys: H High Fiber High Protein P Plant Forward

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 12 Calories: 480

Best Season: Spring

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Plant Forward.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 8 ounces chickpea pasta
• 2 cups mixed vegetables
• 1 tablespoon olive oil
• 1 cup tomatoes
• ¹⁄₄ cup parmesan optional

Instructions

1. Cook pasta,
   Sauté vegetables,
   Toss pasta with vegetables and tomatoes,
   Top with parmesan if using.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chickpea pasta primavera, high protein, high fiber, plant forward

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