Southern-Style Collards and Turkey Beans

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Southern-Style Collards and Turkey Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Low Sodium, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Southern-Style Collards and Turkey Beans

Author: admin Cooking Method: Stovetop Cuisine: Southern-Inspired Courses: Dinner Recipe Keys: H High Fiber High Protein L Low Sodium

Difficulty: Beginner Prep Time 15 mins Cook Time 45 mins Total Time 1 hr

Servings: 6 Estimated Cost: $ 11 Calories: 360

Best Season: Fall, Winter

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Low Sodium, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean turkey sausage or ground turkey
• 2 cans white beans rinsed
• 6 cups collard greens
• 1 onion
• Low-sodium broth
• Apple cider vinegar

Instructions

1. Cook turkey and onion,
   Add beans broth and collards,
   Simmer until greens are tender,
   Finish with vinegar.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: southern-style collards and turkey beans, high fiber, low sodium, high protein

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