Citrus Salmon Salad

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Citrus Salmon Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Omega-3, Heart Healthy, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Citrus Salmon Salad

Author: admin Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy High Protein O Omega-3

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 19 Calories: 430

Best Season: Spring, Summer

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Omega-3, Heart Healthy, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 salmon fillets
• 6 cups mixed greens
• 1 orange segmented
• ¹⁄₄ cup almonds
• 2 tablespoons citrus vinaigrette

Instructions

1. Bake salmon until flaky,
   Arrange greens and orange,
   Top with salmon and almonds,
   Drizzle vinaigrette.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: citrus salmon salad, omega-3, heart healthy, high protein

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