White Bean and Spinach Quesadilla

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White Bean and Spinach Quesadilla A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

White Bean and Spinach Quesadilla

Author: admin Cooking Method: Skillet Cuisine: Southwestern Courses: Dinner, Lunch Recipe Keys: B Budget-Friendly H High Fiber Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4 Estimated Cost: $ 8 Calories: 390

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole grain tortillas
• 1 can white beans rinsed
• 2 cups spinach
• ¹⁄₂ cup reduced-fat cheese
• Salsa

Instructions

1. Mash beans lightly,
   Fill tortillas with beans spinach and cheese,
   Cook in skillet until crisp,
   Serve with salsa.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: white bean and spinach quesadilla, high fiber, budget-friendly, quick meals

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