DASH Diet Turkey and Veggie Bowl

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DASH Diet Turkey and Veggie Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

DASH Diet Turkey and Veggie Bowl

Author: admin Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: D DASH Diet High Protein L Low Sodium

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4 Estimated Cost: $ 13 Calories: 430

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean turkey
• 2 cups cooked brown rice
• 2 cups steamed broccoli
• 1 cup carrots
• 1 tablespoon olive oil
• 1 teaspoon garlic powder

Instructions

1. Cook turkey in skillet,
   Steam vegetables,
   Divide rice into bowls,
   Top with turkey and vegetables.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: dash diet turkey and veggie bowl, dash diet, low sodium, high protein

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