Low Sodium Minestrone with Beans

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Low Sodium Minestrone with Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Low Sodium, High Fiber, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Low Sodium Minestrone with Beans

Author: admin Cooking Method: Stovetop Cuisine: Italian Courses: Soup Recipe Keys: B Budget-Friendly H High Fiber L Low Sodium

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 6 Estimated Cost: $ 9 Calories: 300

Best Season: Fall, Winter

Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Low Sodium, High Fiber, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 can white beans rinsed
• 1 cup whole wheat pasta
• 2 cups mixed vegetables
• 1 can no-salt-added tomatoes
• 6 cups low-sodium broth
• Italian herbs

Instructions

1. Combine broth tomatoes beans and vegetables,
   Simmer until vegetables are tender,
   Add pasta and cook until done,
   Serve with herbs.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: low sodium minestrone with beans, low sodium, high fiber, budget-friendly

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