Edamame Brown Rice Bowl

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Edamame Brown Rice Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Edamame Brown Rice Bowl

Author: admin Cooking Method: Stovetop Cuisine: Asian-Inspired Courses: Lunch Recipe Keys: H High Fiber High Protein P Plant Forward

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4 Estimated Cost: $ 10 Calories: 430

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked brown rice
• 2 cups shelled edamame
• 2 cups vegetables
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon sesame oil

Instructions

1. Warm rice edamame and vegetables,
   Add soy sauce and sesame oil,
   Toss to combine,
   Serve warm.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: edamame brown rice bowl, plant forward, high protein, high fiber

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