Ginger Mexican Salad with Chicken

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Ginger Mexican Salad with Chicken A CIF Food Is Medicine snack inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

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CIF Approved

Ginger Mexican Salad with Chicken

Author: admin Cooking Method: Skillet Cuisine: Mexican Courses: Snack Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Difficulty: Intermediate Prep Time 20 mins Cook Time 40 mins Total Time 1 hr

Servings: 4 Estimated Cost: $ 17 Calories: 410

Best Season: All Seasons

Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine snack inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup cooked quinoa
• 1 cup corn
• 1 avocado sliced
• 1 cup bell peppers
• pico de gallo
• lime
• oregano
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

• Sheet pan

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: ginger mexican salad with chicken, mexican, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup corn, 1 avocado sliced

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