Cottage Cheese Berry Protein Bowl

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Cottage Cheese Berry Protein Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Diabetes-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Cottage Cheese Berry Protein Bowl

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: D Diabetes-Friendly High Protein Quick Meals

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 1 Estimated Cost: $ 3 Calories: 280

Best Season: All Seasons

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Diabetes-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup low-fat cottage cheese
• ¹⁄₂ cup berries
• 1 tablespoon ground flaxseed
• 1 tablespoon chopped almonds
• Cinnamon

Instructions

1. Add cottage cheese to bowl,
   Top with berries flaxseed almonds and cinnamon,
   Serve chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: cottage cheese berry protein bowl, high protein, quick meals, diabetes-friendly

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