Roasted Butternut Squash and Black Bean Bowl

Related Recipes

Turkey and White Bean Chili

50 mins Beginner

Lentil Vegetable Soup

50 mins Beginner

Sheet Pan Lemon Herb Chicken and Vegetables

45 mins Beginner

Roasted Butternut Squash and Black Bean Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

Print Recipe

0 Add to Favorites

CIF Approved

Roasted Butternut Squash and Black Bean Bowl

Author: admin Cooking Method: Roasting Cuisine: Southwestern Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber P Plant Forward

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 4 Estimated Cost: $ 10 Calories: 450

Best Season: Fall, Winter

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 3 cups butternut squash cubed
• 1 can black beans rinsed
• 2 cups brown rice
• 1 teaspoon cumin
• 1 lime
• Cilantro

Instructions

1. Roast squash with cumin,
   Warm beans and rice,
   Combine in bowls,
   Add lime and cilantro.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: roasted butternut squash and black bean bowl, high fiber, plant forward, budget-friendly

Rate this recipe