Smoky Vietnamese Broth Bowl with Tofu

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Smoky Vietnamese Broth Bowl with Tofu A CIF Food Is Medicine breakfast inspired by Vietnamese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

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CIF Approved

Smoky Vietnamese Broth Bowl with Tofu

Author: admin Cooking Method: Skillet Cuisine: Vietnamese Courses: Breakfast Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Difficulty: Intermediate Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 4 Estimated Cost: $ 13 Calories: 420

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine breakfast inspired by Vietnamese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup brown rice
• 1 cup mushrooms
• 1 cup cucumber
• 1 cup cabbage
• lime
• mint
• cilantro
• 2 tablespoons ground flaxseed
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

• Sheet pan

Note

Food Is Medicine/CIF note: this recipe emphasizes whole-food ingredients associated with healthier dietary patterns, including vegetables, legumes, whole grains, fruit, nuts, seeds, herbs, spices, lean protein, and unsaturated fats. It is not medical treatment; patients should follow their individualized care plan. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: smoky vietnamese broth bowl with tofu, vietnamese, breakfast, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup mushrooms, 1 cup cucumber

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