Baked Chicken with Apples and Onions

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Baked Chicken with Apples and Onions A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Family Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Baked Chicken with Apples and Onions

Author: admin Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: F Family Friendly H Heart Healthy High Protein

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 4 Estimated Cost: $ 14 Calories: 410

Best Season: Fall

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Family Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 chicken thighs skinless
• 2 apples sliced
• 1 onion sliced
• 1 tablespoon olive oil
• Thyme
• Black pepper

Instructions

1. Place chicken apples and onions in dish,
   Season with oil thyme and pepper,
   Bake at 400 F until chicken is done,
   Serve with greens.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: baked chicken with apples and onions, heart healthy, high protein, family friendly

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