Garlic Herb Turkey Zucchini Skillet

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Garlic Herb Turkey Zucchini Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Garlic Herb Turkey Zucchini Skillet

Author: admin Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: High Protein Low Carb Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 18 mins Total Time 28 mins

Servings: 4 Estimated Cost: $ 12 Calories: 350

Best Season: Summer

Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean ground turkey
• 3 zucchini chopped
• 1 cup tomatoes
• 1 tablespoon olive oil
• Garlic
• Italian herbs

Instructions

1. Cook turkey in skillet,
   Add zucchini tomatoes and herbs,
   Cook until tender,
   Serve warm.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: garlic herb turkey zucchini skillet, high protein, low carb, quick meals

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