Slow Cooker Lentil Taco Filling

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Slow Cooker Lentil Taco Filling A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Slow Cooker Lentil Taco Filling

Author: admin Cooking Method: Slow Cooker Cuisine: Southwestern Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber M Meal Prep

Difficulty: Beginner Prep Time 10 mins Cook Time 240 mins Total Time 4 hrs 10 mins

Servings: 6 Estimated Cost: $ 8 Calories: 270

Best Season: All Seasons

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1.5 cups dry lentils
• 3 cups low-sodium broth
• 1 can diced tomatoes
• 1 tablespoon taco seasoning
• 1 onion diced

Instructions

1. Add ingredients to slow cooker,
   Cook on low until lentils are tender,
   Stir and adjust seasoning,
   Use in tacos or bowls.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: slow cooker lentil taco filling, high fiber, budget-friendly, meal prep

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