Cabbage and White Bean Skillet

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Cabbage and White Bean Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Cabbage and White Bean Skillet

Author: admin Cooking Method: Skillet Cuisine: Southern-Inspired Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber P Plant Forward

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 7 Calories: 310

Best Season: All Seasons

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Plant Forward.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 small cabbage sliced
• 1 can white beans rinsed
• 1 onion
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika

Instructions

1. Sauté onion,
   Add cabbage and paprika,
   Cook until tender,
   Stir in beans and warm through.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: cabbage and white bean skillet, budget-friendly, high fiber, plant forward

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