Herbed Chicken Salad Lettuce Cups

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Herbed Chicken Salad Lettuce Cups A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Low Carb, High Protein, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Herbed Chicken Salad Lettuce Cups

Author: admin Cooking Method: No Cook Cuisine: American Courses: Lunch Recipe Keys: High Protein Low Carb Quick Meals

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 11 Calories: 310

Best Season: Spring, Summer

Dietary:

G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Low Carb, High Protein, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked chicken
• ¹⁄₂ cup plain Greek yogurt
• 1 celery stalk diced
• 1 tablespoon dill
• 8 lettuce leaves

Instructions

1. Mix chicken yogurt celery and dill,
   Spoon into lettuce leaves,
   Serve chilled,
   Add pepper to taste.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: herbed chicken salad lettuce cups, low carb, high protein, quick meals

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