Southwest Quinoa Black Bean Bowl

Related Recipes

Sheet Pan Lemon Herb Chicken and Vegetables

45 mins Beginner

Salmon Quinoa Power Bowl

35 mins Intermediate

Low Sodium Turkey Meatballs with Zucchini Noodles

45 mins Intermediate

Southwest Quinoa Black Bean Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

Print Recipe

0 Add to Favorites

CIF Approved

Southwest Quinoa Black Bean Bowl

Author: admin Cooking Method: Stovetop Cuisine: Southwestern Courses: Dinner, Lunch Recipe Keys: B Budget-Friendly D Diabetes-Friendly H High Fiber

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 9 Calories: 430

Best Season: All Seasons

Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked quinoa
• 1 can black beans rinsed
• 1 cup corn
• 1 cup salsa
• 1 avocado diced
• Lime juice

Instructions

1. Warm quinoa beans and corn,
   Divide into bowls,
   Top with salsa avocado and lime,
   Serve.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: southwest quinoa black bean bowl, high fiber, diabetes-friendly, budget-friendly

Rate this recipe