No-Bake Energy Bites with Oats

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No-Bake Energy Bites with Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Snack, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

No-Bake Energy Bites with Oats

Author: admin Cooking Method: No Cook Cuisine: American Courses: Snack Recipe Keys: H High Fiber K Kid-Friendly S Snack

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 12 Estimated Cost: $ 6 Calories: 160

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Snack, High Fiber, Kid-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• ¹⁄₂ cup peanut butter
• ¹⁄₄ cup ground flaxseed
• 2 tablespoons honey
• ¹⁄₄ cup raisins

Instructions

1. Mix all ingredients,
   Roll into small balls,
   Refrigerate until firm,
   Store chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: no-bake energy bites with oats, snack, high fiber, kid-friendly

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