Vegetable Brown Rice Fried Rice

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Vegetable Brown Rice Fried Rice A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Vegetable Brown Rice Fried Rice

Author: admin Cooking Method: Skillet Cuisine: Asian-Inspired Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4 Estimated Cost: $ 8 Calories: 370

Best Season: All Seasons

Dietary:

D Dairy-Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 3 cups cooked brown rice
• 2 eggs
• 2 cups mixed vegetables
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• Green onions

Instructions

1. Scramble eggs and set aside,
   Stir fry vegetables,
   Add rice soy sauce and sesame oil,
   Fold in eggs and green onions.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: vegetable brown rice fried rice, budget-friendly, high fiber, quick meals

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