Strawberry Almond Chia Pudding

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Strawberry Almond Chia Pudding A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Strawberry Almond Chia Pudding

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: H Heart Healthy H High Fiber M Meal Prep

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4 Estimated Cost: $ 6 Calories: 240

Best Season: Spring, Summer

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• ¹⁄₂ cup chia seeds
• 2 cups unsweetened almond milk
• 1 cup strawberries
• 1 teaspoon vanilla
• 1 tablespoon sliced almonds

Instructions

1. Combine chia milk and vanilla,
   Refrigerate overnight,
   Top with strawberries and almonds,
   Serve chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: strawberry almond chia pudding, high fiber, heart healthy, meal prep

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